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Cou Cou and Flying Fish

Barbados cou cou and flying fish recipe...

One of the goodies served up by Barbadian cooks is Cou Cou and Flying Fish. Over the years this popular Bajan dish has been widely regarded as the island's national dish. Actually you were not considered a cook if you could not prepare this delicacy made from corn meal and chopped okras...

Once you are on the island you should try Cou Cou... so look for it on the menu. On the other hand if you would like to try preparing in your kitchen here is a recipe to guide you through the process. .You just may become an expert in what is quickly becoming a dying art on the island as younger Barbadians turn to meals that are much easier to produce

Barbados Cou Cou and Flying Fish

Here are the ingredients for the traditional Barbadian Cou Cou dish...

  • Cornmeal
  • Okras
  • Water
  • Salt
  • Onion
  • White pepper
  • Margarine

Learn How to Cook Cou Cou and Flying Fish... When You Purchase This Traditional Recipes Ebook

Barbados FoodCou Cou

Barbados Food... Traditional Barbados Cou Cou Recipes You'll Love! Both recipes are found in our electronic print guide to preparing Barbados Foods. This recipe guide include many of the island most love recipes, including the recipes for the much love Barbados national dish flying fish and Cou Cou.

Each recipe contain detail instructions on how to prepare and cook the Bajan way. The recipe e-book is available for download and print immediately, you can print the recipes as many times as you want and get FREE Updates every time we make changes to this book!

You get detail instructions on preparing Flying Fish and Cou Cou and other traditional Barbadian Recipes...

  • Barbados National Dish Cou Cou and Flying Fish
  • Black Pudding and Souse
  • Bajan Fishcakes
  • Bajan Coconut Bread
  • Barbados Sweet Potato Pie
  • Barbados Rice and Peas
  • Barbados Rum Punch
  • And all the special recipes to complete your Christmas holiday menu

Click on the link to learn more about the BEST and most comprehensive guide to Traditional Barbados Recipes on the internet ... 

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