Barbados Green Peas and Rice Recipe

You'll find peas and rice on all Bajan menus whether its a wedding or the mobile food van on the streets. However when it comes to the Christmas lunch menu   Barbados green peas and rice is a must have.

Maybe this has to do with the fact that traditionally this type of pea was available in abundance.

In recent times however these peas are not as plentiful which has led to increase cost at the market... actually a pint of these peas can cost  as much as $10.00 a pint in fresh food market.

However despite these challenges green peas remain an important component on the Barbadian dinner menu especially during the Christmas festivities. 

barbados green peas and rice

In fact it is so popular that Barbadian cooks going back to our fore parents consider it unpardonable not to have green peas and rice on the menu.

Here are the ingredients for the traditional Barbadian Green Peas and Rice

  • cups of rice
  • salt beef
  • Thyme
  • onion
  • green peas
  • water
  • garlic cloves
  • margarine

Learn How to Cook Barbados Green Peas and Rice… with this Traditional Recipe You’ll Love!

Barbados Food: barbados recipe ebookBarbados Food... Traditional Barbados Green Peas Recipe You'll Love! It is found in this electronic print guide to preparing Barbados Foods.

This recipe guide include many of the island most love recipes, including the recipe for the much love Bajan Green Peas and Rice.

Each recipe contain detail instructions on how to prepare and cook the Bajan way.

The recipe e-book is available for download and print immediately, you can print the recipes as many times as you want and get FREE Updates every time we make changes to this book!

You get detail instructions on preparing Bajan Green Peas and Rice and other traditional Recipes... 

  • Barbados National Dish Cou Cou and Flying Fish
  • Black Pudding and Souse
  • Bajan fishcakes
  • Bajan Coconut Bread
  • Barbados Sweet Potato Pie
  • Barbados Green Peas and Rice
  • And all the special recipes to complete your Christmas holiday menu

Click on the link to learn more about the BEST and most comprehensive guide to Traditional Barbados Recipes on the internet ...


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